Docfern's Journal, 04 August 2014

Fat (23.5) Bone (6.0) Water (55.7) Mass (41.4)
174.6 lb Lost so far: 45.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:
2353 kcal Fat: 109.97g | Prot: 161.13g | Carb: 210.84g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kraft Classic Ranch Dressing, Busseto Black Pepper Coated Italian Dry Salami. Lunch: Pepperidge Farm Shortbread Homestyle Cookies, Mountain High Original Style All Natural Plain Yoghurt, Nutiva Organic Hemp Protein Hi-Fiber, CytoSport 100% Whey Protein - Vanilla. Dinner: kirkland chocolate truffles, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kraft Classic Ranch Dressing, Oscar Mayer Chopped Ham, Oroweat Premium Italian Bread. Snacks/Other: Kirkland Signature Sliced Peaches, CytoSport 100% Whey Protein - Vanilla, Nutiva Organic Hemp Protein Hi-Fiber, Cupcake, Ground Beef (Cooked), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate. more...
3057 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 40 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
losing 0.6 lb a week

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