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Worked out last night and then went out for st. Patty's day. I'm hoping the light beer is making me retain water weight. Gotta work out hard core tonight at tae Bo and zumba.
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219.2 lb
Lost so far: 8.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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750 kcal
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Fat: 14.44g | Prot: 46.98g | Carb: 103.06g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Shiitake Mushrooms (Stir-Fried), Seasoned Steak Strips, Thai Jasmine Rice. Snacks/Other: Sugar Free Dulce De Leche. more...
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gaining 7.0 lb a week
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