itzybitby1960's Journal, 18 March 2011

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Whoopee!

191.6 lb Lost so far: 39.4 lb. Still to go: 63.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

1580 kcal

Fat: 43.16g | Prot: 87.37g | Carb: 214.32g. Breakfast: non dairy coffee creamer, coffee, cheerios, milk. Lunch: apple, healthy choice herb chicken. Dinner: healthy choice whiskey steak. Snacks/Other: oh yeah. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.2 lb a week

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itzybitby1960's Journal, 18 March 2011

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