mardee57's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
222.0 lb Lost so far: 33.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2011:
1247 kcal Fat: 57.31g | Prot: 53.86g | Carb: 156.06g.   Breakfast: Coffee, Half and Half, Cream Substitute (Powdered), Cream Chees, Stevia, Cinnamon Raisin Bagel, Organic Sugar. Lunch: Kroger Sandwich Roll, Turkey, Colby Jack Cheese, Tortilla Chips. Snacks/Other: Brie, Chocolate Cake, Cracker. more...
on diet mardee57's own diet   gaining 1.0 lb a week

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