sweetjones's Journal, 03 August 2014

Fat - 22%
Visceral Fat - 9
BMI - 27.1
Muscle - 39%
191.8 lb Lost so far: 39.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2014:
1503 kcal Fat: 95.27g | Prot: 144.80g | Carb: 27.98g.   Breakfast: Beast Creature Beast Creature, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Schnucks Large Grade A Eggs, save a lot Westcott Vegetable Oil, Great Value Whole Natural Almonds. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Watermelon. more...
losing 0.2 lb a week

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