Fat - 22% Visceral Fat - 9 BMI - 27.1 Muscle - 39%
|
191.8 lb
Lost so far: 39.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2014:
|
1503 kcal
|
Fat: 95.27g | Prot: 144.80g | Carb: 27.98g.
Breakfast: Beast Creature Beast Creature, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Schnucks Large Grade A Eggs, save a lot Westcott Vegetable Oil, Great Value Whole Natural Almonds. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Watermelon. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetjones's weight history
|