ramiles's Journal, 23 April 2009

Been eating a lot of deserts - and then when I started getting that undercontrol have been eating some big dinners when anxious over various items - eye exam,etc. Have started trying to eat one breakfast sandwich instead of two and lighten up on lunch.
230.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.
on diet Atkins   steady weight



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