Weigh In record (no journal entry) for 03 August 2014
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213.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1428 kcal
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Fat: 53.03g | Prot: 64.91g | Carb: 184.85g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Bananas. Lunch: Fresh Express Spring Mix, Subway 6" Turkey Breast. Dinner: Grandessa Raspberry Vinaigrette, Fried Battered Catfish. Snacks/Other: Jif Natural Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Nectarines. more...
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losing 11.2 lb a week
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Luvlei22's weight history
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