cpmodem's Journal, 03 August 2014

Weigh In record (no journal entry) for 03 August 2014
160.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2014:
1905 kcal Fat: 153.45g | Prot: 47.91g | Carb: 87.65g.   Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Butter (Salted), Kirkland Signature Stir-Fry Vegetable Blend, Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Other: Pecan Nuts, MacFarms Roasted and Salted Macadamia Nuts, Sunrise Growers Antioxidant Blend. more...
2454 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
losing 21.0 lb a week

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