Weigh In record (no journal entry) for 03 August 2014
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160.5 lb
Lost so far: 28.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1619 kcal
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Fat: 87.17g | Prot: 72.67g | Carb: 137.17g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Activia Light Blueberry Yogurt, Fit & Active Cheddar Cheese. Dinner: Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Daisy Light Sour Cream, Blue Bonnet Light Soft Spread Margarine, Baked Potato (Peel Not Eaten). Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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2270 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.5 lb a week
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