Weigh In record (no journal entry) for 02 August 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1467 kcal
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Fat: 23.54g | Prot: 89.99g | Carb: 265.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , General Mills Fiber One Original. Lunch: Basmati Rice, Simply Enjoy Chicken Tikka Masala. Snacks/Other: Precision Engineered Whey Protein Powder - Creamy Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Bananas , Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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losing 0.0 lb a week
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