Weigh In record (no journal entry) for 02 August 2014
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265.0 lb
Lost so far: 4.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1713 kcal
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Fat: 76.15g | Prot: 88.20g | Carb: 173.60g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Wal-Mart 93/7 Lean Ground Beef, Schmidt 100% Whole Wheat Sandwich Rolls, Hellmann's Real Mayonnaise, Cabot Seriously Sharp Premium Naturally Aged Cheddar Cheese. Dinner: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Snacks/Other: Banana Cake IV, Twix Twix (Fun Size). more...
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losing 2.0 lb a week
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