Weigh In record (no journal entry) for 02 August 2014
|
128.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2014:
|
1974 kcal
|
Fat: 85.60g | Prot: 85.18g | Carb: 227.38g.
Breakfast: Coffee or Table Cream (Light), Danone Oikos Coconut Greek Yogurt, Nectarines. Lunch: Cheddar Cheese, Tomato Soup, Dry Whole Wheat Macaroni. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Joe's Tasty Travels Raw Medium Cashews, Piller's Turkey Bites. more...
|
|
2283 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SusanS12's weight history
|