aery's Journal, 23 April 2009

my scale is really squirrelly, I am getting readings lower and one slightly higher so I am picking a number in the center
204.5 lb Lost so far: 0.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2009:
1110 kcal Fat: 45.67g | Prot: 63.38g | Carb: 116.24g.   Breakfast: egg, tortilla, green salsa, cheddar, potatos. Lunch: skim milk, babybel, Go Lean, applesauce. Dinner: laughing cow, waffle, egg. more...
on diet aery's own diet  


I hate it when that happens. I always step on the scale 3 times and record the highest weight to be on the safe side. Keep up the good work! 
23 Apr 09 by member: ImLuuvd
I always record the low weight...but the scale I'm using is at the gym and pretty steady. I weigh myself before and after workout and then use the after. 
23 Apr 09 by member: sngourd


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