Weigh In record (no journal entry) for 01 August 2014
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1132 kcal
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Fat: 25.33g | Prot: 117.10g | Carb: 116.88g.
Breakfast: Coffee (Brewed From Grounds), Kroger Bottled Water, Friendship Dairies Nonfat Cottage Cheese. Lunch: Coca-Cola Diet Coke (Can), Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Water (Bottled), Cooked String Beans (from Frozen), World Catch Wild Salmon, Broccoli Flower Clusters. Snacks/Other: Optifast 800 Creamy Chicken Soup Mix, Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Water (Bottled), Water, Water, Gala Apples, Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Peanut Butter Chocolate Bar. more...
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losing 2.8 lb a week
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