Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mike whitley
Journal
01 Aug 14
Mike whitley's Journal, 01 August 2014
Mike whitley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2014
258.0 lb
Lost so far:
12.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
2125 kcal
Fat: 96.75g | Prot: 50.50g | Carb: 264.50g.
Breakfast:
McAlister's Deli Fruit Cup.
Lunch:
Wendy's French Fries (Medium), Wendy's Homestyle Chicken Fillet Sandwich, Fig Newtons Fig Newton.
Snacks/Other:
Nabisco Cheese Nips, Meiji Hello Panda Vanilla Creme Filled Cookies, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips.
more...
3604 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mike whitley's weight history
view complete history