Mike whitley's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
258.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:
2125 kcal Fat: 96.75g | Prot: 50.50g | Carb: 264.50g.   Breakfast: McAlister's Deli Fruit Cup. Lunch: Wendy's French Fries (Medium), Wendy's Homestyle Chicken Fillet Sandwich, Fig Newtons Fig Newton. Snacks/Other: Nabisco Cheese Nips, Meiji Hello Panda Vanilla Creme Filled Cookies, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. more...
3604 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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