englewoo's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
156.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:
759 kcal Fat: 9.07g | Prot: 86.68g | Carb: 81.04g.   Breakfast: Mini Banana, Cheerios, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: White Bread, Fried Chicken Breast No Coating (Skin Not Eaten), Low Fat Mayonnaise Dressing. Dinner: Cooked Tomato and Okra (Fat Not Added in Cooking), Whiting Fillets. Snacks/Other: Butter Snaps Pretzels, Frozen Greek Yogurt - Chocolate Fudge. more...
1947 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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