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englewoo
Journal
01 Aug 14
englewoo's Journal, 01 August 2014
englewoo's Profile
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Weigh In record (no journal entry) for 01 August 2014
156.0 lb
Lost so far:
1.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
759 kcal
Fat: 9.07g | Prot: 86.68g | Carb: 81.04g.
Breakfast:
Mini Banana, Cheerios, Coffee (made From Ground, Equal Parts Regular and Decaffeinated).
Lunch:
White Bread, Fried Chicken Breast No Coating (Skin Not Eaten), Low Fat Mayonnaise Dressing.
Dinner:
Cooked Tomato and Okra (Fat Not Added in Cooking), Whiting Fillets.
Snacks/Other:
Butter Snaps Pretzels, Frozen Greek Yogurt - Chocolate Fudge.
more...
1947 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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