Danboy96's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
226.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1819 kcal Fat: 65.10g | Prot: 102.10g | Carb: 221.12g.   Breakfast: HEB 12 Grain Bread, Fried Egg, Hashed Brown Potatoes, Schneider's Old Fashioned Smoked Ham. Lunch: Grape Tomatoes, HEB Baby Spring Mix Salad, Shrimp Salad, Welch's 100% White Grape Juice, Ritz Crackers - Fresh Stack. Dinner: HEB Sweet Corn on The Cob, Activia Peach Yogurt, Del Monte French Style Green Beans, Tilapia (Fish). Snacks/Other: Benefiber Fiber Supplement, Hodgson Mill Milled Flax Seed, Banana, Splenda No Calorie Sweetener with Fiber, HEB Half and Half, HEB 1% Low Fat Milk, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
on diet Danboy96's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Danboy96's own diet

Danboy96's weight history

Danboy96's Recent Activity

Danboy96's Own Activity

No recent activity.

Danboy96's Buddies

No recent activity.

Other Member Diet Recent Activity

junkinthehatchback added lettygaylor's Asian Burgers recipe to their cook book.
plane74 recorded a Weigh In at 365.0 lb.
Jarida3 recorded a Weigh In at 246.0 lb.
mwalker522 recorded a Weigh In at 175.5 lb.
TOMASIA goncalves recorded a Weigh In at 143.3 lb.
Dippenk recorded a Weigh In at 152.8 lb.
watchout recorded a Weigh In at 140.0 lb.
Renan Oliveira Neves supported rogerpaixao's Journal Entry.