Danboy96's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
226.4 lb Lost so far: 0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1819 kcal Fat: 65.10g | Prot: 102.10g | Carb: 221.12g.   Breakfast: Fried Egg, Hashed Brown Potatoes, Schneider's Old Fashioned Smoked Ham, HEB 12 Grain Bread. Lunch: Ritz Crackers - Fresh Stack, HEB Baby Spring Mix Salad, Grape Tomatoes, Welch's 100% White Grape Juice, Shrimp Salad. Dinner: Tilapia (Fish), Activia Peach Yogurt, Del Monte French Style Green Beans, HEB Sweet Corn on The Cob. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, HEB 1% Low Fat Milk, HEB Half and Half, Splenda No Calorie Sweetener with Fiber, Banana, Hodgson Mill Milled Flax Seed, Benefiber Fiber Supplement. more...
on diet Danboy96's own diet   losing 0.7 lb a week

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