Danboy96's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
226.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1819 kcal Fat: 65.10g | Prot: 102.10g | Carb: 221.12g.   Breakfast: Schneider's Old Fashioned Smoked Ham, HEB 12 Grain Bread, Hashed Brown Potatoes, Fried Egg. Lunch: Shrimp Salad, Grape Tomatoes, HEB Baby Spring Mix Salad, Welch's 100% White Grape Juice, Ritz Crackers - Fresh Stack. Dinner: Activia Peach Yogurt, Del Monte French Style Green Beans, Tilapia (Fish), HEB Sweet Corn on The Cob. Snacks/Other: Banana, Hodgson Mill Milled Flax Seed, Emerald Cocoa Roast Almonds 100 Calorie Pack, HEB 1% Low Fat Milk, HEB Half and Half, Splenda No Calorie Sweetener with Fiber, Benefiber Fiber Supplement. more...
on diet Danboy96's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danboy96's own diet



Danboy96's weight history


Danboy96's Recent Activity

Danboy96's Own Activity

Danboy96 recorded a Weigh In at 216.0 lb.
Danboy96 recorded a Weigh In at 215.0 lb.

Danboy96's Buddies

No recent activity.

Other Member Diet Recent Activity

Adnanrana recorded a Weigh In at 218.3 lb.
Antonello59 recorded a Weigh In at 183.0 lb.
poijeffgghtrf recorded a Journal Entry.
jolanda-3 recorded a Weigh In at 162.0 lb.
glen commented on snezica's Journal Entry.
Miracle searcher recorded a Weigh In at 236.8 lb.
rmc907 updated their Food Diary.
NewalJuriya recorded a Journal Entry.