Danboy96's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
226.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1819 kcal Fat: 65.10g | Prot: 102.10g | Carb: 221.12g.   Breakfast: Hashed Brown Potatoes, Fried Egg, HEB 12 Grain Bread, Schneider's Old Fashioned Smoked Ham. Lunch: HEB Baby Spring Mix Salad, Grape Tomatoes, Welch's 100% White Grape Juice, Shrimp Salad, Ritz Crackers - Fresh Stack. Dinner: HEB Sweet Corn on The Cob, Del Monte French Style Green Beans, Activia Peach Yogurt, Tilapia (Fish). Snacks/Other: HEB 1% Low Fat Milk, Hodgson Mill Milled Flax Seed, Emerald Cocoa Roast Almonds 100 Calorie Pack, Banana, Splenda No Calorie Sweetener with Fiber, HEB Half and Half, Benefiber Fiber Supplement. more...
on diet Danboy96's own diet   losing 0.7 lb a week

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