Danboy96's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
226.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1819 kcal Fat: 65.10g | Prot: 102.10g | Carb: 221.12g.   Breakfast: Fried Egg, HEB 12 Grain Bread, Hashed Brown Potatoes, Schneider's Old Fashioned Smoked Ham. Lunch: HEB Baby Spring Mix Salad, Grape Tomatoes, Shrimp Salad, Ritz Crackers - Fresh Stack, Welch's 100% White Grape Juice. Dinner: Tilapia (Fish), Del Monte French Style Green Beans, Activia Peach Yogurt, HEB Sweet Corn on The Cob. Snacks/Other: Benefiber Fiber Supplement, HEB Half and Half, Splenda No Calorie Sweetener with Fiber, Banana, Hodgson Mill Milled Flax Seed, HEB 1% Low Fat Milk, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
on diet Danboy96's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Danboy96's weight history

Danboy96's Recent Activity

Danboy96's Own Activity

No recent activity.

Danboy96's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
islandmoma supported erikahollister's Journal Entry.
loveshope26 supported escc1123's Weigh In.
sydneysmith1 recorded a Weigh In at 118.0 lb.
TaylorGraham1 recorded a Weigh In at 125.0 lb.
erikahollister commented on PhillySue's Weigh In.
DanielLokic updated their Food Diary.
sheridan57 recorded a Weigh In at 187.0 lb.