Danboy96's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
226.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1819 kcal Fat: 65.10g | Prot: 102.10g | Carb: 221.12g.   Breakfast: Fried Egg, HEB 12 Grain Bread, Hashed Brown Potatoes, Schneider's Old Fashioned Smoked Ham. Lunch: HEB Baby Spring Mix Salad, Grape Tomatoes, Shrimp Salad, Ritz Crackers - Fresh Stack, Welch's 100% White Grape Juice. Dinner: Tilapia (Fish), Del Monte French Style Green Beans, Activia Peach Yogurt, HEB Sweet Corn on The Cob. Snacks/Other: Benefiber Fiber Supplement, HEB Half and Half, Splenda No Calorie Sweetener with Fiber, Banana, Hodgson Mill Milled Flax Seed, HEB 1% Low Fat Milk, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
on diet Danboy96's own diet   losing 0.7 lb a week

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