Weigh In record (no journal entry) for 01 August 2014
|
182.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
2320 kcal
|
Fat: 93.05g | Prot: 171.29g | Carb: 203.86g.
Breakfast: Italian Flatbread Focaccia, Turkey Breast Meat, Panera Bread Chocolate Duet with Walnuts Cookie, Panera Bread Fuji Apple Chicken Salad (Half). Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Corn, Zucchini. Snacks/Other: Ice Breakers Ice Cubes Arctic Grape, Great Value Greek Nonfat Yogurt - Plain, Kraft Light Zesty Italian Reduced Fat Dressing (Pouch), Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|