Weigh In record (no journal entry) for 02 August 2014
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202.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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3970 kcal
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Fat: 132.98g | Prot: 287.77g | Carb: 384.11g.
Breakfast: MyProtein Impact Whey Protein, Tesco Porridge, Coffee with Semi-Skimmed Milk, Tesco Frozen Summer Fruits, Tesco Porridge, MyProtein Impact Whey Protein. Lunch: Bananas, Tesco Frozen Summer Fruits, Tesco Porridge, MyProtein Impact Whey Protein, Heinz Baked Beans, Cooked Tomatoes (from Fresh), Heinz Baked Beans, Toasted White Bread, Asda Black Pudding, Fried Egg, Pork Sausage (Cooked). Dinner: Tesco New Potatoes, Tesco Penne Pasta, Asda Chosen By You Topside of Beef, Avocados, Sainsbury's Chicken Thigh Fillets, Uncle Ben's Brown Basmati Rice. more...
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2717 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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rolonde bradshaw's weight history
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