Weigh In record (no journal entry) for 01 August 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2014:
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3892 kcal
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Fat: 64.66g | Prot: 181.59g | Carb: 649.33g.
Breakfast: Bananas, Whole Milk, Oatmeal, Optimum Nutrition Serious Mass, Toasted Whole Wheat Bread. Lunch: Peanut Butter, Tuna, White Rice, Meat, Whole Milk, Optimum Nutrition Serious Mass. Dinner: Spaghetti. Snacks/Other: Plain Yogurt, Optimum Nutrition Serious Mass. more...
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2442 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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