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Here we go........
Diet Calendar Entries for 01 August 2014:
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2182 kcal
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Fat: 76.10g | Prot: 99.47g | Carb: 270.87g.
Breakfast: Coffee (Brewed From Grounds), Shoulder Pork Roast, Scrambled Egg (Whole, Cooked), Steamed Rice. Lunch: AriZona Beverage Raspberry Iced Tea, American Cheese, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Dinner: Vinaigrette Dressing, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oroweat Sweet Hawaiian Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, M.Y. San SkyFlakes Fit, M.Y. San SkyFlakes Fit, Cantaloupe Melons, Nabisco Wheat Thins Multigrain, Coffee with Sugar. more...
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3236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Basketball - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good luck on your weight loss journey. I've sent you a buddy request if you need some support, I'm here everyday :-)
06 Aug 14 by member: snezica
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06 Aug 14 by member: Kamoote
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You're welcome friend :-) Have a great night.
06 Aug 14 by member: snezica
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