Weigh In record (no journal entry) for 01 August 2014
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1954 kcal
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Fat: 61.09g | Prot: 71.07g | Carb: 279.79g.
Breakfast: Coffee, Sugar, McDonald's Fruit and Maple Brown Sugar Oatmeal. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Red Bull Red Bull Total Zero (12 oz), Kraft Miracle Whip Dressing, Oscar Mayer Lean Smoked Ham, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Pepperidge Farm Milano Cookies - Lemon Chocolate, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Gold Emblem Cherry Sours. more...
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2420 kcal
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Activities & Exercise:
Walleyball - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Desk Work - 4 hours. more...
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losing 1.0 lb a week
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