bhendee's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
192.0 lb Lost so far: 54.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 August 2014:
1722 kcal Fat: 66.11g | Prot: 71.50g | Carb: 136.61g.   Breakfast: Rudi's Rudi's Spelt Bread, Dijon Mustard, Light Mayonnaise, Egg. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Maya Kaimal Madras Curry, Chicken Breast. Dinner: Hellmann's Light Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sam's Club Kaiser Roll, Butter (Salted) . Snacks/Other: Milk Chocolate Candies, Merlot Wine , Bell's Amber Ale, skinny pop Popcorn (Skinny Pop)Ultra Lite White Cheddar, Coffee-Mate Original Powder Creamer. more...
2560 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
gaining 5.3 lb a week

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