Weigh In record (no journal entry) for 01 August 2014
|
192.0 lb
Lost so far: 54.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 August 2014:
|
1722 kcal
|
Fat: 66.11g | Prot: 71.50g | Carb: 136.61g.
Breakfast: Rudi's Rudi's Spelt Bread, Dijon Mustard, Light Mayonnaise, Egg. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Maya Kaimal Madras Curry, Chicken Breast. Dinner: Hellmann's Light Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sam's Club Kaiser Roll, Butter (Salted) . Snacks/Other: Milk Chocolate Candies, Merlot Wine , Bell's Amber Ale, skinny pop Popcorn (Skinny Pop)Ultra Lite White Cheddar, Coffee-Mate Original Powder Creamer. more...
|
|
2560 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhendee's weight history
|