Weigh In record (no journal entry) for 01 August 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2256 kcal
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Fat: 154.38g | Prot: 144.49g | Carb: 12.65g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Heavy Cream. Lunch: LouAna Pure Coconut Oil, Coffee, Heavy Cream, Coffee-Mate Caramel Macchiato Coffee Creamer. Dinner: Bacon, American Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Happy Farms Shredded Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Whiskey, Appleton Farms Premium Sliced Bacon, Bob Evans Original Pork Sausage Links, Denmark's Finest Creamy Havarti Cheese. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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