Weigh In record (no journal entry) for 01 August 2014
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1712 kcal
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Fat: 67.00g | Prot: 51.74g | Carb: 228.79g.
Breakfast: Lipton Brisk Raspberry Iced Tea, Muller low fat yogurt: Muller FrutUp luscious lemon, America's Choice Natural Almonds, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Honeybaked Ham Potato Salad, Lay's Classic Potato Chips (40g), Honeybaked Ham Turkey Classic Sandwich. Dinner: Lay's Classic Potato Chips (28.3g), Orange Juice, Honeybaked Ham Turkey Classic Sandwich, Luby's Roasted Mixed Vegetables. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.0 lb a week
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