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GRRRRR.... >:( Gained a pound.. Have been trying REALLY hard to stick to my diet this week. Stayed below my calories. Time to really ramp up the exercise. Sitting at a desk 40 hours a week is killing me. I've been walking almost daily and it just isn't enough. 5:30am here I come. It's the only time I can squeeze exercise into my day. Being a single mom of a toddler, working 40 hours a week and trying to take care of a house is hard to do and fit in exercise, eating healthy, taking care of my 'emotional' wellbeing (I try to read daily).
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1590 kcal
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Fat: 56.95g | Prot: 86.96g | Carb: 162.22g.
Breakfast: Popped - Buttered Popcorn, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Denny's Sliced Tomatoes (3 Slices), English Muffin with Butter. Lunch: 14" Meat and Vegetable Pizza. Dinner: Jason's Deli Tomato Slice, Village Hearth Light Wheat Hamburger Bun, Miller Brewing Company Genuine Draft 64, Turkey Burger. Snacks/Other: Great Value Mountain Trail Mix, Zucchini (with Salt, Drained, Cooked, Boiled), Standard Process Sandard Process Immuplex, Friendly Farms Greek Style Nonfat Yogurt - Strawberry. more...
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gaining 1.0 lb a week
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