Weigh In record (no journal entry) for 01 August 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1462 kcal
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Fat: 47.44g | Prot: 81.99g | Carb: 153.26g.
Breakfast: Nectarines, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Dole Snap Peas, Stop & Shop Baby Carrots, Amy's Country Cheddar Bowl. Dinner: Merlot Wine, Green Peas, Cooked Carrots, Mashed Potato made with Milk (from Fresh), Chicken Liver, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Chocolate Chip Cookie, Southern Grove Cocoa Roasted Almonds. more...
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gaining 0.2 lb a week
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