Weigh In record (no journal entry) for 01 August 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1935 kcal
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Fat: 99.87g | Prot: 105.63g | Carb: 158.05g.
Breakfast: Hellmann's Real Mayonnaise, Quiznos Turkey Lite (Regular), Chicken Noodle Soup (Home Recipe), Idaho Spuds Potatoes, Cooked Flounder, Smucker's Strawberry Jam, Peanut Butter, Thomas' Original English Muffins. Dinner: Butter, Hard Roll, Sour Cream. Snacks/Other: McDonald's Ice Cream Cone, Walnuts, Vanilla Yogurt (Lowfat). more...
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2353 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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