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Quitting smoking has been extremely hard on me and my eating habits. I have sought out more comfort food than I thought I would after quitting. I am, however, doing good with the no emotional eating, which was really hard to identify and correct.
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265.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 March 2011:
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390 kcal
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Fat: 7.01g | Prot: 4.04g | Carb: 77.01g.
Breakfast: Coffee, Original Syrup, Homestyle Waffles. more...
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gaining 1.4 lb a week
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