Weigh In record (no journal entry) for 01 August 2014
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271.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2877 kcal
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Fat: 133.45g | Prot: 126.73g | Carb: 248.33g.
Breakfast: Heavy Cream, Market Pantry Fat Free Skim Milk, Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Peanut Butter, Sour Dough Bread, Dill Cucumber Pickles, Great Value Whole Wheat Hamburger Buns, Ground Beef (Cooked). Dinner: Cheese Pizza, Homemade-Style Spaghetti Sauce with Beef or Meat, White Table Wine . Snacks/Other: Chocolate Chip Cookies (with Butter), Vanilla Ice Creams, Coca-Cola Coke Zero , Fresh & Easy Cinnamon Roll. more...
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gaining 0.4 lb a week
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