Weigh In record (no journal entry) for 01 August 2014
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156.2 lb
Lost so far: 9.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1144 kcal
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Fat: 92.10g | Prot: 67.58g | Carb: 10.66g.
Breakfast: Extra Virgin Olive Oil, Great Value Unsalted Sweet Cream Butter Sticks, Kraft Velveeta Cheese Slices, Decaffeinated Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Great Eggs Farm Fresh Eggs. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Olive Oil. Snacks/Other: Kraft Velveeta Cheese Slices, Hellmann's Real Mayonnaise, Ground Beef (Cooked). more...
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losing 1.1 lb a week
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