Weigh In record (no journal entry) for 01 August 2014
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229.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1666 kcal
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Fat: 67.64g | Prot: 46.23g | Carb: 159.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Borden Colby & Monterey Jack Cheese, Mission Flour Tortillas (Fajita Size). Lunch: Calavo Avocado, Mission White Corn Tortillas (42g), casa corona instant defried beans. Dinner: Cooked Rice, Sonny & Joe's Babaganoush, Chili's Pepper Pals Cheese Pizza. Snacks/Other: Michelob Ultra Light Beer. more...
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3419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 14 hours, Driving - 1 hour, Resting - 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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