Weigh In record (no journal entry) for 01 August 2014
|
234.6 lb
Lost so far: 20.4 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
409 kcal
|
Fat: 21.11g | Prot: 36.59g | Carb: 17.08g.
Breakfast: Denny's Ham, Toasted 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Egg. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
bigt0r's weight history
|