Weigh In record (no journal entry) for 01 August 2014
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2033 kcal
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Fat: 47.64g | Prot: 133.61g | Carb: 283.96g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Lettuce, Bruegger's Balsamic Vinaigrette, Trader Joe's Ahi Tuna Steaks. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Pepperidge Farm Soft White Hamburger Buns, Great Value Deli Style Sliced Swiss Cheese, Cucumber (Peeled) , Taylor Farms Baby Spinach, Onions , Tomatoes, Carrots , Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Giant Food Bananas (Large), Peach, Giant Food Bananas (Large). more...
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2731 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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