Weigh In record (no journal entry) for 01 August 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 August 2014:
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2913 kcal
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Fat: 106.29g | Prot: 110.02g | Carb: 373.03g.
Breakfast: Tea with Milk and Sugar, Vanilla Yoghurt (Lowfat), Scrambled Egg (Whole, Cooked), Cheese Sandwich. Lunch: Tea with Milk and Sugar, Coca-Cola Coca-Cola (375 ml), McDonald's French Fries (Medium), McDonald's Cheeseburger, Smith's Salt & Vinegar Chips. Dinner: Emily's Kitchen Mongolian Lamb with Rice, Chinese Fried Rice. Snacks/Other: Mars Mars Bar (53 g), Tea with Milk and Sugar, Crumpet, Crumpet, Crumpet. more...
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