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slightly better.......
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2152 kcal
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Fat: 75.65g | Prot: 58.15g | Carb: 250.42g.
Breakfast: Nectarine. Lunch: Schlotzsky's Deli Garden Salad, Schlotzsky's Deli Fresh Veggie (Medium). Dinner: Michelob Ultra Light Beer, Corn On The Cob with Butter, Ice Cream, Roasted Potato, Johnsonville Beef Brats, Michelob Ultra Light Beer. Snacks/Other: Rouses Hot Dog Bun, Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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losing 1.1 lb a week
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