SergioZ07's Journal, 01 August 2014

151.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2246 kcal

Fat: 79.50g | Prot: 166.92g | Carb: 217.44g.   Breakfast: Chocolate Ice Cream Cone, Lean Ground Beef, Plain Crepe, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Pork Loin (Tenderloin), Tilapia (Fish) (Cooked, Dry Heat), ACE Bakery Olive Bread, Egg, Egg White. Snacks/Other: Pears, Almonds, Apples. more...

2037 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...