Weigh In record (no journal entry) for 01 August 2014
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174.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1092 kcal
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Fat: 41.98g | Prot: 80.36g | Carb: 110.56g.
Breakfast: Red Delicious Apples, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Kraft Light Ranch Reduced Fat Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Laura Lynn 40 Calorie Wheat Bread, Tyson Foods Fajita Chicken Strips, Great Value Corn on The Cob, Terra Mediterranean Exotic Vegetable Chips. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 1.3 lb a week
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Crystal Graves's weight history
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