Crystal Graves's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
174.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1092 kcal Fat: 41.98g | Prot: 80.36g | Carb: 110.56g.   Breakfast: Red Delicious Apples, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Kraft Light Ranch Reduced Fat Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Laura Lynn 40 Calorie Wheat Bread, Tyson Foods Fajita Chicken Strips, Great Value Corn on The Cob, Terra Mediterranean Exotic Vegetable Chips. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Atkins Endulge Peanut Caramel Cluster Bar. more...
losing 1.3 lb a week

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