adirron's Journal, 01 August 2014

164.5 lb Lost so far: 5.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 49.88g | Prot: 164.42g | Carb: 167.14g.   Breakfast: Tnuva Koteg, Koteg, Danona Yougort, Prihiyot, Patit Prihiyot, Kraft 2% Milk American Cheese Singles, Tomatoes, Cucumber (with Peel) , Egg Omelet . Lunch: Lowfat Cheddar or Colby Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Mate Light Ranch Dressing, Salad Mate Light Ranch Dressing, Salad Mate Light Ranch Dressing. Dinner: Tomatoes, Green Peppers , Cucumber (with Peel) , Tivol Chicken Tivol. Snacks/Other: Vodka, Energy Light, Pure Protein. more...

2408 kcal

Activities & Exercise: f - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...