Weigh In record (no journal entry) for 01 August 2014
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89.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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522 kcal
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Fat: 4.70g | Prot: 41.13g | Carb: 68.15g.
Breakfast: Blueberries, Dannon Light & Fit Greek - Vanilla. Lunch: Rold Gold Classic Style Pretzel Sticks, Market Day Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Yuengling Light Lager. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Watermelon. more...
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1794 kcal
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Activities & Exercise:
Pilates - 25 minutes, Desk Work - 9 hours, Housework - 1 hour, Running - 10/mph - 47 minutes, Resting - 6 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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