Weigh In record (no journal entry) for 01 August 2014
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366.6 lb
Lost so far: 12.4 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2373 kcal
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Fat: 122.97g | Prot: 86.43g | Carb: 201.13g.
Breakfast: Post Shredded Wheat Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Hardee's Beer Battered Onion Rings, Hardee's Turkey Burger. Dinner: Margarita, Roasted Potato, Johnsonville Smoked Brats. Snacks/Other: Keebler Club Crackers Original, Yancey's Fancy Buffalo Wing Cheddar Cheese. more...
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losing 8.4 lb a week
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