Weigh In record (no journal entry) for 01 August 2014
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1043 kcal
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Fat: 27.25g | Prot: 46.00g | Carb: 171.50g.
Breakfast: Reese's Reese's Puffs Cereal, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Popsicle Sugar Free Popsicles, Taco Bell Mexican Pizza. Dinner: Bush's Best Onion Baked Beans. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, McDonald's Ice Cream Cone, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.6 lb a week
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