Weigh In record (no journal entry) for 01 August 2014
Diet Calendar Entry for 01 August 2014:
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1776 kcal
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Fat: 53.82g | Prot: 90.04g | Carb: 203.14g.
Breakfast: Bell Peppers, Onions, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Kikkoman Less Sodium Soy Sauce, LouAna Pure Peanut Oil, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Pepsi Pepsi One (Can), Birds Eye Steamfresh Italian Blend. Dinner: Fruit Yogurt (Nonfat), Dole Frozen Strawberries, Bananas, Kellogg's All-Bran Plus, Milk (Nonfat), Publix Grape Nuts. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Silver T Brand Sirloin Beef & Beef Patties, V8 V-Fusion Light Pomegranate Blueberry, Angry Orchard Apple Ginger Hard Cider. more...
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 Comments
Start of modified paleo diet. Goal: No more than 100 gm carbs with only 33 from fruit daily.
01 Aug 14 by member: pblead
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Mixed day. Calories 1776, but missed carb goal with 203 and 41% coming from fruit.
02 Aug 14 by member: pblead
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