Weigh In record (no journal entry) for 01 August 2014
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219.8 lb
Lost so far: 8.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2257 kcal
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Fat: 69.04g | Prot: 75.04g | Carb: 274.43g.
Breakfast: Weetabix Breakfast Biscuits, Tesco Low Calorie Sweetner, Asda Red Seedless Grapes, Strawberries, Milk (1% Lowfat with Added Vitamin A), Kiwi Fruit, Grapefruit. Lunch: Tea with Skimmed Milk, canderel, Weight Watchers Malted Danish Bread, Red Hot Chilli Peppers, Red Tomatoes, Margarine (Fat Free, Tub), Mature Onions, Canned Salmon. Dinner: Toro Norwegian Mushy Peas, Jack in the Box Fish & Chips (Large), Red Table Wine. Snacks/Other: Pears, Tesco Pure Semi Skimmed Milk, Canderel Tablet, Coffee (Brewed From Grounds), Tea with Skimmed Milk, canderel. more...
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losing 1.8 lb a week
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