Weigh In record (no journal entry) for 01 August 2014
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195.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1654 kcal
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Fat: 29.73g | Prot: 85.69g | Carb: 256.77g.
Breakfast: Sterilgarda Spremuta d'ananas, Latte di Soia, Weetabix Formelle di Frumento Integrale. Lunch: Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Mulino Bianco Fette Biscottate, Pasta al Pomodoro. Dinner: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Compagnia Italiana Alimenti Biologici Seitan alla Piastra. Snacks/Other: Tangerini (Mandarini, Succo di Frutta, in Scatola), Vitasnella Cereal-Yo, Vitasnella Cereal-Yo. more...
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losing 9.3 lb a week
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