Weigh In record (no journal entry) for 31 July 2014
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171.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1882 kcal
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Fat: 69.83g | Prot: 82.32g | Carb: 257.98g.
Breakfast: Chick-fil-A Honey Mustard Salad Dressing, z SFWY VEGETABLE FIBER SMTH ORG, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Chicken Salad Sandwich Polly's, Baked Beans Polly's Pies. Dinner: Simply Orange Simply Lemonade, Chicken Salad Sandwich Polly's. Snacks/Other: Krave Chili Lime Beef Jerky, Hershey's Cookies 'n' Creme Drops. more...
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losing 19.6 lb a week
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