Weigh In record (no journal entry) for 31 July 2014
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1242 kcal
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Fat: 85.31g | Prot: 65.83g | Carb: 43.20g.
Breakfast: Stop & Shop beef franks gluten free, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Pork Chop. Lunch: Potatoes (Flesh, Without Salt, Baked), Tomatoes, Cucumber (with Peel). Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: True North Chocolate Nut Crunch, Breyers Carb Smart Vanilla Ice Cream. more...
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steady weight
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