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no move on the scale today :(
but on a positive note, i did 40 minutes of cardio last night, also took the dog for a run and did my butt and ab exercises.
my goal is to do the same tonight. gotta counteract the 11 hours of desk work I've been doing everyday this week and burn some fat!
Diet Calendar Entries for 22 April 2009:
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1505 kcal
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Fat: 46.97g | Prot: 68.18g | Carb: 206.58g.
Breakfast: lemon juice, sugar, green tea, mayo, lettuce, bacon, tomatoe, multi grain bagel. Lunch: cheese, carrot, lettuce. Dinner: Pasta with Tomato Sauce and Cheese (Canned), Chicken Light Meat (Roasting). Snacks/Other: fruit cup, yogurt, apple. more...
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3076 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours, Elliptical (gazelle) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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