scott.harrison's Journal, 17 March 2011

262.0 lb Lost so far: 11.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 114.88g | Prot: 133.25g | Carb: 268.04g.   Breakfast: Creamy Peanut Butter, Egg Bagels. Lunch: tortilla shell, Franks Red Hot Buffalo Dipping Sauce, American Cheese, Ground Chicken. Dinner: Parmesan Cheese (Grated), pizza. Snacks/Other: McDonalds Caramel Sundae, Dry Roasted Salted Pistachios In-shell, Chocolate Peanut Mini Snack Bar. more...

3134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...