rconrad7800's Journal, 31 July 2014

through my job I had a challenge of 200,000 steps this month and I didn't think I could do it but I did. I even exceeded. The goal for this month will be 275,000. I think this is very instrumental in the changes that I am experiencing. Been long day, tired. Hope all your FS warriors had successful fabulous days. Tomorrow is weigh in for me. Good night

Diet Calendar Entries for 31 July 2014:
1320 kcal Fat: 108.38g | Prot: 52.69g | Carb: 40.46g.   Breakfast: Albertsons Heavy Whipping Cream, Torani Sugar Free Caramel Syrup, Tea (Brewed), Butter. Lunch: Kraft Miracle Whip Dressing, Tomatoes, Radish, Subway Cucumbers, Onions, Great Value Sharp Cheddar Cheese, Bacon, Lettuce. Dinner: Pork Chops (Top Loin, Boneless), Cabbage, Onions, Zucchini. Snacks/Other: Jell-O Sugar Free Black Cherry, Butter (Salted), Torani Sugar Free Caramel Syrup, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Tea (Brewed). more...
2550 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Alright!!!! You are going to walk the weight off for sure. 
31 Jul 14 by member: toppy24564
good job! that is a lot of steps! 
31 Jul 14 by member: Gnewfry

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